Student Life Seattle

Health & Wellness

Physical, mental, and emotional health are huge factors for success during your academic journey and out in the world. Northeastern is invested in your wellness and provides many on-campus, virtual, self-guided, and one-on-one resources so you can get immediate and ongoing support.

DANNY ARGUETTY

DANNY ARGUETTY

Wellness Program Specialist

Feeling stressed out? Overwhelmed? Low mood? Unmotivated? Thinking about Medical Leave? Or navigating a challenge with faculty, roommates, a relationship, or family?  

Wellness @ Northeastern

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Weekly Movement Classes

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Fitness Classes
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May Schedule

FREE Flow Fitness classes Tuesday 05/23, 4pm. High Fitness

Tuesday 05/30 3:45PM-4:30PM Mindful Movement (register in in the image above)

Sign Up Instructions

Join us for exciting fitness classes at Flow Fitness Studio SLU.

To sign up for Flow Fitness classes click below  (you will need to create an online account for your first time). Click on create an account on the top right (if it is your first time signing up). If you are on a mobile device and asked to download an app close the window by pressing the X on the top right corner. 

  • Create an account with your NU email and sign their waiver. 
  • Use the same link from above to sign up for the actual class.
  • You must use the promo code NUCLASS to make the class free. 

SIGN UP HERE

Class Descriptions
  • Cycle – Beat-based riding, interval training, and an upper body strength with light handheld weights. 
  • Bodycombat – High-energy martial arts-inspired workout. All are welcome.
  • Functional Interval Training – Combining functional movement patterns with High Intensity Interval Training (HIIT).
  • FlowBarre – A total body sculpting class that blends the best of lightweight training, dance-inspired movement, and core strengthening exercises. 
  • High Fitness – A follow-along choreographed format set to music you know and love. Enjoy both cardio and toning. 
DISCOUNTED MEMBERSHIP at Flow Fitness

A special discounted membership for students and staff of Northeastern University for $49.99 per month.

  • This membership includes up to 6 studio classes per month and unlimited gym access.
  • Access to gym and classes:
    • 5:30am-4pm and then 8-10pm M-F (restricted from 4pm-8pm)
    • 11am-7pm Saturdays (restricted 8-11am)
    • 8am-5pm Sundays (no restrictions) 
  • Any unused visits/classes will expire at the end of their billing cycle. 
  • Memberships are month to month and can be terminated with 30 days notice before your next billing date. 
  • You must enroll in person and provide a valid Northeastern ID at time of enrollment.

Wellness Workshops

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Wellness Room

We have a small wellness room on the 4th floor of our 225 building.  

  • Utilize it if you are feeling overwhelmed, need some time to yourself, or want to do a personal practice like meditation or prayer.  
  • The room can be booked here. 
  • Choose 225 as your building and then the 4th floor. 
  • The room requires a key for entry that you need to get at the front desk. 

    Health Insurance & Leave

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    Northeastern University Student Health Plan (NUSHP)
    • NUSHP is available to students studying in the United States.  
    • NUSHP offers a high quality, affordable health plan with comprehensive coverage and global protection.  
    • NUSHP members have access to Well Connection, an online medical and mental health telehealth services for FREE and a  24/7 Nurse Hotline that offers a safe and convenient resource for minor ailments or questions. 
    • Steps to access your NUSHP membership ID #. 
    Leave of Absence

    Global Network Mental Health Resources

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    Spiritual Advising

    Spiritual advisors can support students on many issues including: 

    • Grappling with questions of personal identity and/or vocation and career direction. 
    • Managing and balancing stress. Searching for and discovering or making meaning in life 
    • Exploring spiritual, theological, and philosophical questions. 
    • Building and healing relationships – with family, roommates, friends, and co-workers. 
    • Wrestling with a text or teaching from a religious tradition. Cultivating personal well-being. 
    • Fill out the intake form and their website and they will schedule your appointment.  
    Find@Northeastern

    Mental health support is available 24 hours a day, 7 days a week from any location by calling find@Northeastern: 877.233.9477 (in the U.S.), +1.781.457.7777 (outside the U.S.).  

    • Find will immediately connect you with a mental health clinician who can provide in-the-moment support and recommendations for next steps.  
    • Students have access to a variety of services including referrals to unlimited free therapy. 
    • Access to the headspace app, a self-guided app that can help manage everyday stress through videos, courses sleep stories, relaxing music, nourishing movement, and techniques to reframe anxiety. (sign up with your NU ID, without the zeros)  
    • Access to SilverCloud, a digital on-demand mental health and well-being platform provides students with customized strategies to manage depression, anxiety, sleep issues, stress, resilience, and more.  Several sessions are available in both Spanish and English.  
      Active Minds

      A student group that strives to reduce the stigmas associated with mental health disorders and to encourage conversation about mental health.  

      • It is an educational tool and liaison which advocates for students and brings about general awareness through meetings and programming. 
      • Phone: +1.781.686.6903 | Email: activemindsatnu@gmail.com | Insta: @activemindsatnu 
      UHCS and OPEN

      University Health and Counseling Services and the Office of Prevention and Education at Northeastern, offer asynchronous and synchronous workshops to our global campuses. Ranging from mental health, stress, and distress to sexual violence, consent, bystander intervention, and resilience. 

      Student Fitness Discounts

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      $150 NUSHP Fitness Credit

      If you have joined a gym you can get $150 back from your NUSHP insurance.

      • Click here
      • Log-in to your account
      • Fill out the online form
      • Include a screenshot or photo of one of your bills or fitness cetner contract
      • They will contact you if they need more info
      • If approved you will recieve a check in the mail 
      24 Hour Fitness
      • $25 monthly membership, $49.99 one-time maintenance fee billed 50 days after signing up, access to the pool is free with membership. 
      • You can try the gym for 3 days FREE. 
      • To get a discount you must go in person.
      • Show your NU ID. 
      • Show an image of this business card (you must be logged in through NU to access this).   
      Flow Fitness

      • A special discounted membership for students and staff of Northeastern University for $49.99 per month.

        • This membership includes up to 6 studio classes per month and unlimited gym access.
        • Access to gym and classes:
          • 5:30am-4pm and then 8-10pm M-F (restricted from 4pm-8pm)
          • 11am-7pm Saturdays (restricted 8-11am)
          • 8am-5pm Sundays (no restrictions) 
        • Any unused visits/classes will expire at the end of their billing cycle. 
        • Memberships are month to month and can be terminated with 30 days notice before your next billing date. 
        • You must enroll in person and provide a valid Northeastern ID at time of enrollment.
      Cyclebar
      • First, the ride is free (if this is expired try the first ride for $5). New rider three classes for $29 offer with promo code 3FOR29 (on the website). 
      • Discounted student rate (in-studio only) of $149 on our monthly renewing unlimited membership (usually priced at $179 so about a $30 or 20% monthly savings). Come by the front desk after class or call 206-402-6528. 
      • Specific to NU students, 20% discount on our class packages (not applicable to the monthly renewing unlimited membership). Use promo code NUCYCLEBAR applied at checkout on the website.